Training - BOX30 Fitness Norwich: Your round. Your pace.
Every three minutes
a new round begins
Forget waiting for the next class. At BOX30 the training starts when you walk through the door. The 1-to-9 circuit gives you a full-body workout in exactly 30 minutes, with a coach guiding you through every station.
Our pillars
01 - 04
Boxing Fitness
Train with boxing movements and bag work without sparring or contact. Build coordination, agility and confidence as you move.
Cardio & Resistance
Move between cardio and resistance stations for a varied workout that gets your whole body working.
Full-Body Training
The 1-to-9 circuit brings together core, strength, speed and endurance work in a single 30-minute session.
One-to-one coaching
Included in every session, with every membership. Get guidance on technique and form, and train at a level that suits you.
The session flow
Turn up
Come in during opening hours. There are no fixed classes or session bookings - get your wraps on and warm up while the current round runs.
Train
Join the next round, starting every three minutes, and work through the 1-to-9 circuit with your coach beside you.
Carry on
Thirty minutes later, your full-body workout is done. Come back as often as your membership allows.
Train on
your terms
No fixed class times. Train during opening hours with the access included in your membership. Check the weekly hours before you head over.
All memberships are subject to availability and change.
See membershipsYour first round
Ready when you are.
See the membership options, or ask us a question before your first visit. A new round starts every three minutes during opening hours.