BOX30 – Boxing and Fitness Training

GOOD THINGS COME TO THOSE THAT SWEAT.

What is BOX30?

30 Minute Sessions

Energetic and sweat-inducing, BOX30 sessions are delivered by your own fitness coach throughout the session. Our 30-minute workouts have been optimised to deliver you the best results possible!

Core strength, agility, speed and power training are all components of our full body workout. We will combine resistance and cardio training so both your fitness and physique see massive improvements.

Refined Techniques

You will learn and refine new training and boxing techniques such as footwork, posture, correct punching and protection during our high intensity BOX30 sessions. BOX30 will teach you how to exercise safely and effectively which can improve your health, fitness, wellbeing and mental health.

No Class Times

At BOX30 it’s impossible to be late for your session. Just arrive during our opening hours and we start every three minutes.

Details

Personal Training

SESSION SCHEDULE

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00am	General Sessions 7:00am - 10:30am	General Sessions 7:00am - 10:30am	General Sessions 7:00am - 10:30am	General Sessions 7:00am - 10:30am	General Sessions 7:00am - 10:30am
8:00am						General Sessions 8:00am - 10:30am
9:30am							General Sessions 9:30am - 11:00am
12:30pm			General Sessions 12:30pm - 2:30pm		General Sessions 12:30pm - 2:30pm
4:30pm	General Sessions 4:30pm - 7:30pm	General Sessions 4:30pm - 7:30pm	General Sessions 4:30pm - 7:30pm	General Sessions 4:30pm - 7:30pm

OUR GALLERY

All

BOX30 TRAINING PROGRAMMES

Transform/

Try our 30 Day Challenge!

Included FREE in our monthly membership you will receive;

- Unlimited BOX30 membership

- Consultation meeting to discuss your personal goals

- Our booklet containing information about the challenge, goal setting, how our fat loss plan works, understanding eating windows, protein, male and female hormones, female menopause, your sleep cycle, food journal App, mental health and more

- We record your body measurements and weight at the beginning and end of the programme

- We ask you to commit to a minimum of three BOX30 sessions per week for the best results (you can complete as many sessions as you wish)

- Once you have completed your 30 Day Challenge you can re-commit as many times as you wish

- We support you fully through the programme

- No class start times and a fresh workout everyday

- Fitness coaches with you throughout your session, guiding you, motivating you and ensuring you complete the exercises correctly

Are you ready to get started?

APPLY NOW!

Stay Fit/

- Pay-as-you-go sessions available

- Monthly membership

- Joint membership

- Family membership

- Under 18’s discounted pricing

WHAT OUR MEMBERS SAY

Mike Jolly / Facebook

I had a taster session just before Christmas – superb to say the least. I have few things to sort but will be starting virtually everyday from 22nd Jan. Bring it on!!

Michael Mitchell / Facebook

would like to say a massive thank you for training today it was so friendly and relaxed and based around my abilitys and the help and advice was second to none.

Tom Chase / Facebook

I went for my first time on Sunday. The best workout I’ve ever had, left very tired but very motivated! Lots of different exercises which make the time fly by and make it very enjoyable. Extremely friendly staff, will definitely be returning!

Sarah Chow / Facebook

First session and loved it! Very motivational and can see how this is a workout for results also loved the fact this was a non intimidating environment for women too! Highly recommend adding it to my weekly workout routine.